Attachment wounds, caused by breaches of trust and ongoing harmful behaviors, can block vulnerability and connection. Discover how to recognize and heal these wounds to strengthen your relationship.

What does attachment theory say about how parents should raise their children? What are our adult attachment needs? How can couples break out of negative communication cycles? 

Learn how to heal an insecure attachment by improving communication, regulating emotions, and building a healthier sense of self.

Learn how to build emotional support in your relationship by diversifying support systems and fostering self-support for deeper connection and balance.

Explore the anatomy of a trigger and how vulnerability can transform conflict into emotional safety and connection.

Discover how a relationship therapist navigates her own relationships with authenticity, humor, and a commitment to personal growth.

Explore how attachment needs show up in relationships and why meeting them fosters emotional safety, connection, and trust between partners and friends.

Learn how to deepen emotional intimacy in your relationship by expanding small conversations into meaningful connections, creating secure attachment and a stronger bond.

Discover the difference between blaming and owning in relationships, and learn how taking responsibility for your emotional needs can create space for healing, growth, and connection.

Learn how to balance emotional responsibility with attachment needs, foster mutual respect, and create closeness in your romantic relationship.

Learn how taking breaks during arguments can improve communication and create emotional safety for both anxious and avoidant partners.

Learn how to transform relationship fights by addressing unmet attachment needs, creating emotional safety, and fostering connection instead of conflict.

Feeling triggered in your relationship? Learn these five steps: look inward, self-regulate, balance your perspective, assess timing, and follow through.

Discover how to support your distressed partner effectively with self-regulation, validation, and timing, creating a safer emotional environment for both of you.

Enmeshment in relationships can blur boundaries and hinder individuality. Learn how to avoid enmeshment and foster secure attachment for a healthier connection.

Timing in relationships affects both when and how you address hard topics. Learn to improve timing for better communication.

Fear-based questions like 'Do you even think about me?' often arise from insecurity. Learn how self-security thoughts can shift your perspective and improve your communication.

Wondering 'should I end my relationship'? This guide explores 7 essential steps to evaluate your connection, from unhealed wounds to hope for change.

Julie also shares actionable advice for anyone feeling stuck in conflict or disconnection, offering hope for singles navigating modern dating challenges like hookup culture and dating apps.

Julie’s approach is not just therapeutic but transformational, offering practical tools for fostering trust, vulnerability, and emotional safety; foundations upon which healthy relationships thrive.