Cover art for The Secure Love Podcast by Julie Menanno, featuring real-time relationship coaching and insights on attachment and secure connections.

The Secure Love Podcast

Welcome to The Secure Love Podcast, where licensed therapist Julie Menanno brings real-time couples therapy to life. Using Emotionally Focused Therapy (EFT), Julie works with couples to uncover the roots of their struggles, break free from negative cycles, and create stronger, more secure relationships.

If you’re curious about the process of couples therapy or looking for a podcast for therapists to inspire your practice, this show offers valuable insights grounded in attachment theory. As one of the leading resources in the space, this podcast about couples therapy provides practical tools and relatable stories to help listeners better understand their own relationships.

Season 1 Julie Menanno MA, LMFT, LCPC Season 1 Julie Menanno MA, LMFT, LCPC

The Anxious-Avoidant Conflict Resolution

In this episode of the Secure Love Podcast, host Julie Menanno explores the intricate balance of emotional engagement and self-regulation in relationships through the lens of real-life couple Melissa and Drew.

Read More
Julie Menanno MA, LMFT, LCPC Julie Menanno MA, LMFT, LCPC

A Protest for Love: Fighting to be Seen

In this episode of The Secure Love Podcast, Julie explores the challenges Melissa and Drew face during their anniversary trip.

Read More
Julie Menanno MA, LMFT, LCPC Julie Menanno MA, LMFT, LCPC

The Shame that Blocks Connection

In this episode of The Secure Love Podcast, Drew confronts his deep-seated feelings of shame, tracing their roots back to childhood experiences, including a pivotal moment at a baseball game when his father left him.

Read More
Julie Menanno MA, LMFT, LCPC Julie Menanno MA, LMFT, LCPC

Understanding the Anxious Partner

In this episode of The Secure Love Podcast, host and couples therapist Julie Menanno focuses on Melissa, the anxious partner in her relationship with Drew. Melissa feels an overwhelming sense of "getting it wrong" in her interactions with him.

Read More
Julie Menanno MA, LMFT, LCPC Julie Menanno MA, LMFT, LCPC

Facing the Inner Critic: Moving from Shame to Vulnerability

In this episode, Drew, the avoidant partner in his relationship with Melissa, begins to confront his deep-seated feelings of inadequacy and shame. Drew's inner critic, which has driven him to seek perfection and self-improvement, also caused emotional pain and isolation.

Read More
Julie Menanno MA, LMFT, LCPC Julie Menanno MA, LMFT, LCPC

What Happens When Shared Fears Aren’t Communicated?

In this week’s episode of the Secure Love Podcast, Melissa and Drew face the ongoing challenge of truly understanding each other’s emotional states. Although the couple has acknowledged they've made tremendous progress, they still have their moments of disconnect. While Drew claims he’s happy, Melissa senses something off in his body language and expressions, stirring doubts rooted in past misunderstandings.

Read More
Julie Menanno MA, LMFT, LCPC Julie Menanno MA, LMFT, LCPC

Moving Towards a Positive Cycle & Understanding the Avoidant Partner

In this week's episode of the Secure Love Podcast, Melissa and Drew recount a transformative moment from their Fourth of July weekend. Picture this: amidst the typical holiday stress, a disagreement escalates in front of their kids. Instead of spiraling further, they pause and ask each other, "Hey, can we try this again?" It's a simple question, but one that marks a significant milestone in their journey.

Read More
Julie Menanno MA, LMFT, LCPC Julie Menanno MA, LMFT, LCPC

Unraveling the Roots of the Negative Cycle Pt. 2

This week's episode of The Secure Love Podcast opens with Drew reflecting on the early years of their marriage. His reflection leads to a heartfelt apology to Melissa for not showing up the way she needed, eliciting both an emotional reaction and a tremendous sense of relief for her.

Read More
Julie Menanno MA, LMFT, LCPC Julie Menanno MA, LMFT, LCPC

Unraveling the Roots of the Negative Cycle Pt. 1

In this episode of the Secure Love Podcast, we dive into Part 1 of a compelling two-part series exploring deep-rooted challenges in Melissa and Drew's relationship. Reflecting on last week's chaos when Drew returned to a patio strewn with toys, Melissa revisits her feelings of frustration. She was ready to support Drew, but his withdrawn demeanor left her feeling helpless and disconnected.

Read More
Julie Menanno MA, LMFT, LCPC Julie Menanno MA, LMFT, LCPC

Finding Balance in Chaos: Who Gets to Hurt Worse?

In this week's episode of the Secure Love Podcast, Melissa and Drew dive into a common household challenge that many parents face: the chaos that greets them at the end of a long workday. Drew comes home from a demanding day at work, only to find his kids throwing toys across the patio and being a bit more rowdy than he anticipated. In these situations, Drew wishes he could ease into his evening, but is frustrated by the commotion, leading him to irritation and a tendency to shut down.

Read More