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Attachment Based Relationship Tips

Looking to strengthen your relationship? Our blog offers expert relationship tips rooted in attachment theory and Emotionally Focused Therapy. Learn how to identify your attachment style, communicate more effectively, and foster emotional safety with your partner. From overcoming conflict to building deeper trust, our practical advice and tools, created by couples therapist Julie Menanno, are designed to help you move toward a secure and fulfilling connection. Dive in and start transforming your relationships today!

Julie Menanno MA, LMFT, LCPC Julie Menanno MA, LMFT, LCPC

Your Attachment Style Has So Much to Say…

Each attachment style holds a story—about fear, need, and connection. When we give those stories words, we begin the process of healing, connection, and secure attachment.

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Julie Menanno MA, LMFT, LCPC Julie Menanno MA, LMFT, LCPC

Your Partner Doesn’t Want Help With Their Feelings?

When your partner avoids emotional support, it can feel confusing and lonely. But it often stems from shame, fear, or past conditioning—not rejection. Learn five reasons this happens and how to respond with compassion.

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Julie Menanno MA, LMFT, LCPC Julie Menanno MA, LMFT, LCPC

Why Do Avoidant Attached Partners Do That?

Understanding why avoidant partners engage in behaviors like appeasing, shutting down, or defending themselves is key to breaking negative cycles. Learn how to transform these behaviors and build a more secure relationship.

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Julie Menanno MA, LMFT, LCPC Julie Menanno MA, LMFT, LCPC

Insecure Attachment Styles and How They Keep You Stuck

Anxious, avoidant, and disorganized attachment styles often keep partners stuck in negative cycles. Learn how to break free by improving communication, self-awareness, and emotional regulation.

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Julie Menanno MA, LMFT, LCPC Julie Menanno MA, LMFT, LCPC

How Both Avoidant AND Anxious Partners Block Emotional Intimacy

Both avoidant and anxious partners block emotional intimacy in unique but equally intense ways. By understanding these dynamics, couples can begin to break the negative cycle and build a more secure, emotionally connected relationship.

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