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Attachment Based Relationship Tips
Looking to strengthen your relationship? Our blog offers expert relationship tips rooted in attachment theory and Emotionally Focused Therapy. Learn how to identify your attachment style, communicate more effectively, and foster emotional safety with your partner. From overcoming conflict to building deeper trust, our practical advice and tools, created by couples therapist Julie Menanno, are designed to help you move toward a secure and fulfilling connection. Dive in and start transforming your relationships today!
HERself Podcast
Julie breaks down what happens when a couple has an argument and how to help get you back to the ultimate goal in any relationship: feeling safe.v
Bad At Keeping Secrets
Julie helps us make sense of what a “secure” relationship even means, how to turn on our inner felt experience, and why secure attachment is so foundational.
The Smart Girl Tribe
Listen in to hear us talk about: When is the right time to sleep with someone for the first time; When is the right time to ask about exes and former flames; and so much more
Radical Stepmoms
Our success in stepmotherhood begins with the relationships with our partners.
Curious Fox
Are outbursts, a chronic lack of trust, and an unpredictable fluctuation between avoidant and anxious behavior a sign of disorganized attachment?
Roll With The Punches
1 in 2 humans have a 'secure attachment style'. The remaining 1 in 2 humans are either 'anxious', 'avoidant' or 'disorganised'...
Digging Deep
What is emotionally focused therapy? How do we understand attachment types from an evolutionary perspective? And much more!
The Anxiety Chicks
This week The Chicks welcome Licensed Marriage and Family Therapist, Julie Menanno to take a deep dive into how to feel more secure in your relationship...especially if you tend to have an anxious attachment style or struggle with codependency.
The Life and Style Podcast
In this episode, you'll learn about: Why a sense of self is important and how to develop it; What a secure relationship is, and how it differs from codependency; and much more!
Twisted Plot Podcast
In this episode Julie gives great examples of techniques to help those with an insecure attachment style that are trying to gain more regulation to help themselves through those hard times.
The Relationship Advice Podcast
Understanding both our own and our partners attachment styles can go a long way in helping you resolve conflict and improve your relationships.
Tell Me Something True
How many times have you looked at your relationship partner and wondered, “Why do they do that?”
VIDEOS
VIDEOS
In this meeting, Julie dives into the crucial role of emotional safety and communication during disagreements. She highlights how it's not the disagreement itself, but how couples handle it that truly matters. Learn how being open, curious, and validating each other's emotions can help maintain a safe space for constructive conversations.
Julie also explores how small arguments often mask deeper emotional needs, like wanting to feel heard or valued. She addresses how different attachment styles (anxious versus avoidant) can influence communication and encourages couples to better understand each other’s emotional needs.