The Life and Style Podcast

Collaboration
Written By Julie Menanno MA, LMFT, LCPC

How To Create Secure Relatrionships (feat. Julie Menanno)

Let's chat about secure relationships with Julie Menanno from @thesecurerelationship! ⁠

Julie Menanno is a Licensed Marriage and Family Therapist, as well as a Licensed Clinical Professional Counselor. Her mission is to take insights and practical skills she uses to treat couples in her private practice more accessible to a wider population. Julie's book, Secure Love, is a guide to getting unstuck from a negative cycle and finding attachment security with your partner.

⁠In this episode, you'll learn about:

⭐️ Why a sense of self is important and how to develop it

⁠⭐️ What a secure relationship is, and how it differs from codependency

⭐️ What it means to be emotionally available, and how to foster emotional availability in your relationships

⭐️ How to find regulation in a difficult conversation

⭐️ Top relationship tips

⭐️ A different approach to journaling
⁠...and more.

About

A conversation with host, Caylie Lane, about style and designing a thoughtful life. Style is more than what’s at the surface; it’s self-expression, creativity, and stepping into who you are.

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Julie Menanno MA, LMFT, LCPC

Julie Menanno, MA is a Licensed Marriage and Family Therapist, Licensed Clinical Professional Counselor, and Relationship Coach. Julie operates a clinical therapy practice in Bozeman, Montana, and leads a global relationship coaching practice with a team of trained coaches. She is an expert in Emotionally Focused Therapy (EFT) for Couples and specializes in attachment issues within relationships.

Julie is the author of the best-selling book Secure Love, published by Simon and Schuster in January 2024. She provides relationship insights to over 1.3 million Instagram followers and hosts The Secure Love Podcast, where she shares real-time couples coaching sessions to help listeners navigate relational challenges. Julie also hosts a bi-weekly discussion group on relationship and self-help topics. A sought-after public speaker and podcast guest, Julie is dedicated to helping individuals and couples foster secure, fulfilling relationships.

Julie lives in Bozeman, Montana, with her husband of 25 years, their six children, and their beloved dog. In her free time, she enjoys hiking, skiing, Pilates, reading psychology books, and studying Italian.

https://www.thesecurerelationship.com/
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