Twisted Plot Podcast

Collaboration
Written By Julie Menanno MA, LMFT, LCPC

Episode 21: Attachment Theory with Julie Menanno

So what is attachment theory? On this episode of Twisted Plot Podcast, Marriage and Family therapist Julie Menanno, also know as the creator behind the Instagram account @thesecurerelationship gives everyone a rundown of  the four attachment styles(anxious, avoidant, secure and disorganized) the pros of Somatic Experiencing Therapy  and how the future of attachment theory might be the biggest plot twist of them all. Julie breaks down attachment theory so well on her instagram account, and has drawn a community of over half a million followers. Julie is such an active participant in her community and her daily posts that help inform her followers continues to prove that we all want to learn more about ourselves, our relationships and how we show up. In this episode she gives great examples of techniques to help those with an insecure attachment style that are trying to gain more regulation to help themselves through those hard times. If you walk away with anything from this episode, I hope it is the understanding that you are not alone, and that there are resources out there to help you in your everyday life.

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A podcast dedicated to stories, tips, tricks and tools to help manage those wild real life plot twists and turns that life can present us at any given moment!

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Julie Menanno MA, LMFT, LCPC

Julie Menanno, MA is a Licensed Marriage and Family Therapist, Licensed Clinical Professional Counselor, and Relationship Coach. Julie operates a clinical therapy practice in Bozeman, Montana, and leads a global relationship coaching practice with a team of trained coaches. She is an expert in Emotionally Focused Therapy (EFT) for Couples and specializes in attachment issues within relationships.

Julie is the author of the best-selling book Secure Love, published by Simon and Schuster in January 2024. She provides relationship insights to over 1.3 million Instagram followers and hosts The Secure Love Podcast, where she shares real-time couples coaching sessions to help listeners navigate relational challenges. Julie also hosts a bi-weekly discussion group on relationship and self-help topics. A sought-after public speaker and podcast guest, Julie is dedicated to helping individuals and couples foster secure, fulfilling relationships.

Julie lives in Bozeman, Montana, with her husband of 25 years, their six children, and their beloved dog. In her free time, she enjoys hiking, skiing, Pilates, reading psychology books, and studying Italian.

https://www.thesecurerelationship.com/
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