The Relationship Advice Podcast

Collaboration
Written By Julie Menanno MA, LMFT, LCPC

328: Understanding Attachment Styles Will Change Your Relationship

This was a favorite conversation as it really hits home with me personally. Understanding both our own and our partners attachment styles can go a long way in helping you resolve conflict and improve your relationships. Listen to today's show to learn some life changing insights!

In this episode with Julie Menanno, we discuss relationship advice topics that include:

  • How to emotionally support your partner based on attachment theory

  • The anxious avoidant dynamic and the importance of understanding it

  • How our attachment styles are developed during childhood and how they show up in relationships as adults

  • The value of responding to your partner with curiosity

  • How to create emotional safety in your relationship

  • How to communicate outside of a negative cycle

  • And much more!

    For more information on our guest, and for the episode links visit: https://idopodcast.com/328

About

iThe Relationship Advice Podcast is a weekly podcast interviewing today’s most successful and inspiring relationship experts, therapists and couples. The Relationship Advice Podcast is all about inspiring couples and individuals seeking love, to have a fulfilling and happy relationship. We hope to inspire you on your YouTube channel as well! Enjoy our advice and antics on YouTube and subscribe to our podcast on iTunes, Spotify or wherever you listen to your podcasts!

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Julie Menanno MA, LMFT, LCPC

Julie Menanno, MA is a Licensed Marriage and Family Therapist, Licensed Clinical Professional Counselor, and Relationship Coach. Julie operates a clinical therapy practice in Bozeman, Montana, and leads a global relationship coaching practice with a team of trained coaches. She is an expert in Emotionally Focused Therapy (EFT) for Couples and specializes in attachment issues within relationships.

Julie is the author of the best-selling book Secure Love, published by Simon and Schuster in January 2024. She provides relationship insights to over 1.3 million Instagram followers and hosts The Secure Love Podcast, where she shares real-time couples coaching sessions to help listeners navigate relational challenges. Julie also hosts a bi-weekly discussion group on relationship and self-help topics. A sought-after public speaker and podcast guest, Julie is dedicated to helping individuals and couples foster secure, fulfilling relationships.

Julie lives in Bozeman, Montana, with her husband of 25 years, their six children, and their beloved dog. In her free time, she enjoys hiking, skiing, Pilates, reading psychology books, and studying Italian.

https://www.thesecurerelationship.com/
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