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Attachment Based Relationship Tips
Looking to strengthen your relationship? Our blog offers expert relationship tips rooted in attachment theory and Emotionally Focused Therapy. Learn how to identify your attachment style, communicate more effectively, and foster emotional safety with your partner. From overcoming conflict to building deeper trust, our practical advice and tools, created by couples therapist Julie Menanno, are designed to help you move toward a secure and fulfilling connection. Dive in and start transforming your relationships today!
The Negative Cycle: Part Three – Examining the Trigger of the Avoidant Partner
Avoidant partners aren’t trying to push love away—they’re trying to avoid the shame, fear, and overwhelm of feeling like they’re never enough. Here’s what’s happening beneath the shutdown.
Do You Really Want to Be Agreed With? Or Do You Just Want to Feel Valued and Understood?
Constantly arguing over facts in your relationship? You may not be seeking agreement—you may be seeking emotional validation. Here’s how to tell the difference and reconnect.
Your Attachment Style Has So Much to Say…
Each attachment style holds a story—about fear, need, and connection. When we give those stories words, we begin the process of healing, connection, and secure attachment.
If You’re Struggling with Emotional or Relational Pain, Start Here
If you’re navigating CPTSD, attachment wounds, anxiety, or trauma, this book may change your life. Complex PTSD: From Surviving to Thriving by Pete Walker offers powerful tools for emotional healing and recovery.
Insecure Attachment Styles and How They Keep You Stuck
Anxious, avoidant, and disorganized attachment styles often keep partners stuck in negative cycles. Learn how to break free by improving communication, self-awareness, and emotional regulation.
Tips for Healing an Insecure Attachment
Learn how to heal an insecure attachment by improving communication, regulating emotions, and building a healthier sense of self.
VIDEOS
VIDEOS
Julie walks through a framework she uses with couples, illustrating how unresolved emotions, personal wounds, and attachment insecurities impact communication and relationship dynamics. She emphasizes the necessity of emotional awareness, healthy assertion, and processing difficult feelings rather than avoiding or acting out on them.
For those interested in learning how to navigate emotional wounds, assert boundaries, and cultivate healthier relationship dynamics, this session provides valuable insights and practical tools.