Welcome to Mapping Your Negative Cycle
with Julie Menanno
If you find yourself stuck in the same arguments or emotional patterns with your partner, this course is your first step toward change.
In this workshop-style course, Julie Menanno walks you through exactly how to recognize, understand, and map your negative communication cycle — the recurring pattern that keeps you disconnected, misunderstood, or hurt, even when both partners are trying their best.
You’ll learn:
What a negative cycle really is (and why it keeps happening)
How attachment needs and emotional triggers fuel the cycle
How to identify your protective and vulnerable responses
What your cycle looks like — using guided worksheets and real-time examples
Why understanding the cycle is the foundation of interrupting it
This course is not about fixing everything overnight — it’s about gaining clarity. When you can map your cycle, you can finally begin to step out of it.
Start with Chapter 1 to dive in.
Hosted by…
Julie Menanno MA, LMFT, LCPC
Julie Menanno MA is a Licensed Marriage and Family Therapist, Licensed Clinical Professional Counselor and Relationship Coach. She earned her Master’s degree in Psychology from Phillips Graduate Institute in Los Angeles, CA. She currently has a clinical therapy practice treating couples in Bozeman, Montana, as well as a relationship coaching practice with a staff of coaches who serve clients all over the globe. Julie is trained in Emotionally Focused Therapy for Couples and specializes in working with attachment issues within relationships.
While Julie’s first passion is treating couples, she also provides invaluable relationship insights and advice to over 1 million followers on Instagram. Julie’s best selling book “Secure Love” was published by Simon and Schuster in January of 2024. In addition to her work as an author and social media creator, Julie hosts a bi-weekly discussion group on a variety of relationship and self-help topics. She is a public speaker and a regular guest on podcasts.
Want to do this work with Julie?
Join Julie and a group of fellow couples and individuals in bi-weekly meetings held on Wednesdays at 6pm Mountain Time. This group offers a unique opportunity to interact with Julie directly, ask questions, and engage in discussions on a variety of topics. As a member, you'll have access to all previous meeting recordings, ensuring you never miss a moment. Julie will spend approximately half of each meeting sharing a slideshow on a topic of her choice.