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Attachment Based Relationship Tips
Looking to strengthen your relationship? Our blog offers expert relationship tips rooted in attachment theory and Emotionally Focused Therapy. Learn how to identify your attachment style, communicate more effectively, and foster emotional safety with your partner. From overcoming conflict to building deeper trust, our practical advice and tools, created by couples therapist Julie Menanno, are designed to help you move toward a secure and fulfilling connection. Dive in and start transforming your relationships today!
Your Attachment Style Has So Much to Say…
Each attachment style holds a story—about fear, need, and connection. When we give those stories words, we begin the process of healing, connection, and secure attachment.
Can You Have Both an Anxious and Avoidant Attachment Style?
Attachment styles can be confusing, but in most cases, people lean heavily toward one attachment style in their closest relationships. Learn why you might feel like you have both anxious and avoidant tendencies and what that really means.
How Disorganized Partners Can Feel Safe in Relationships
Disorganized attachment can create intense emotional highs and lows in relationships. For these partners to feel safe, they need emotional validation, understanding, clear boundaries, and a partner committed to self-care and honest communication.
Why Do Disorganized Partners Do That?
Disorganized attachment can make relationships feel unpredictable and overwhelming. Learn how survival strategies formed in childhood impact adult relationships and discover steps for healing.
Insecure Attachment Styles and How They Keep You Stuck
Anxious, avoidant, and disorganized attachment styles often keep partners stuck in negative cycles. Learn how to break free by improving communication, self-awareness, and emotional regulation.
Understanding Disorganized Attachment
Discover how disorganized attachment impacts relationships and explore steps to build trust, foster connection, and begin healing.
VIDEOS
VIDEOS
Julie walks through a framework she uses with couples, illustrating how unresolved emotions, personal wounds, and attachment insecurities impact communication and relationship dynamics. She emphasizes the necessity of emotional awareness, healthy assertion, and processing difficult feelings rather than avoiding or acting out on them.
For those interested in learning how to navigate emotional wounds, assert boundaries, and cultivate healthier relationship dynamics, this session provides valuable insights and practical tools.