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Attachment Based Relationship Tips
Looking to strengthen your relationship? Our blog offers expert relationship tips rooted in attachment theory and Emotionally Focused Therapy. Learn how to identify your attachment style, communicate more effectively, and foster emotional safety with your partner. From overcoming conflict to building deeper trust, our practical advice and tools, created by couples therapist Julie Menanno, are designed to help you move toward a secure and fulfilling connection. Dive in and start transforming your relationships today!
3 Tips to Help Your Anxious Partner Feel More Secure
Anxious partners feel more secure when their relationship needs are met. Learn three practical ways to support your partner in feeling safe, valued, and emotionally connected.
How Does Attachment Play a Part in Long Distance Relationships?
Long-distance relationships bring attachment needs into sharp focus. Learn how to strengthen security in your relationship before focusing on the logistics of managing distance.
When I'm Sorry Isn't Enough: Repairing Trust Beyond Apology
Saying 'I’m sorry' isn’t always enough. Learn how to truly repair trust by understanding, validating, and committing to change in your relationship.
Is It Time to Seek Professional Support for Your Relationship?
Are you caught in repetitive arguments, facing trust issues, or feeling distant from your partner? Explore how couples coaching can provide the professional support needed to rebuild trust, connection, and intimacy.
How Do Attachment Wounds Get in the Way of Closeness?
Attachment wounds, caused by breaches of trust and ongoing harmful behaviors, can block vulnerability and connection. Discover how to recognize and heal these wounds to strengthen your relationship.
Attachment Needs in Action
Explore how attachment needs show up in relationships and why meeting them fosters emotional safety, connection, and trust between partners and friends.
How to Heal Attachment Wounds: Expert Advice and Strategies
Attachment wounds can deeply impact trust, but with openness, positive experiences, and healing communication, relationships can recover and thrive."
Understanding Disorganized Attachment
Discover how disorganized attachment impacts relationships and explore steps to build trust, foster connection, and begin healing.
Why Do Partners Tell White Lies (and what you can do)?
Explore why partners tell white lies, the emotional roots of dishonesty, and actionable steps to foster honesty, rebuild trust, and create deeper connections.
When Your Partner Isn’t Growing With You....Relationship Blocks
Navigate relationship challenges when your partner isn’t growing with you by addressing communication blocks, rebuilding trust, and fostering mutual understanding.
VIDEOS
VIDEOS
In this session, Julie explores the often unspoken question: Am I carrying too much of the emotional weight in my relationship? She breaks down what emotional work really means—offering support, creating space for connection, showing vulnerability—and helps you identify when it starts to feel one-sided or unsustainable.
Julie guides you through why these patterns develop, what they might be protecting, and how to begin shifting out of them. Whether you tend to over-function or struggle to engage emotionally, this conversation offers a clear, grounded path toward more balance, clarity, and connection.