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Attachment Based Relationship Tips
Looking to strengthen your relationship? Our blog offers expert relationship tips rooted in attachment theory and Emotionally Focused Therapy. Learn how to identify your attachment style, communicate more effectively, and foster emotional safety with your partner. From overcoming conflict to building deeper trust, our practical advice and tools, created by couples therapist Julie Menanno, are designed to help you move toward a secure and fulfilling connection. Dive in and start transforming your relationships today!
How to Be Emotionally Available – Part Four: Emotional Presence
Emotional presence is the ability to join someone in their feelings without losing yourself in the process. When practiced consistently, it deepens connection and builds trust.
How to Be Emotionally Available – Part Three: Emotional Attunement
When your partner is upset, they don’t always need a solution. Sometimes, what they need most is to know you’re with them in it. That’s emotional attunement—and it can change everything.
How to Be Emotionally Available – Part Two: Authenticity
If you’re not showing up, there’s none of you to connect with. Authenticity is the foundation of emotional availability—and it's something you can learn.
How to Be Emotionally Available – Part One: Emotional Validation
Emotional validation isn’t about agreeing with your partner—it’s about showing them that their feelings matter. And when it comes to emotional availability, few things are more powerful.
Tips for Preventing the Negative Cycle When Discussing a Difficult Topic
Tough conversations can easily spiral into disconnection when couples fall into the negative cycle. But it doesn’t have to go that way. These tips can help you communicate better, create emotional safety, and stay connected even when things get hard.
The Negative Cycle: Part Three – Examining the Trigger of the Avoidant Partner
Avoidant partners aren’t trying to push love away—they’re trying to avoid the shame, fear, and overwhelm of feeling like they’re never enough. Here’s what’s happening beneath the shutdown.
The Negative Cycle: Part One – What Is the Negative Cycle?
The negative cycle is the real enemy in many relationships. It’s not about who left socks on the floor—it’s about how that moment touches deeper fears, needs, and emotions that create disconnection.
Your Attachment Style Has So Much to Say…
Each attachment style holds a story—about fear, need, and connection. When we give those stories words, we begin the process of healing, connection, and secure attachment.
Julie walks through a framework she uses with couples, illustrating how unresolved emotions, personal wounds, and attachment insecurities impact communication and relationship dynamics. She emphasizes the necessity of emotional awareness, healthy assertion, and processing difficult feelings rather than avoiding or acting out on them.
For those interested in learning how to navigate emotional wounds, assert boundaries, and cultivate healthier relationship dynamics, this session provides valuable insights and practical tools.