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Attachment Based Relationship Tips
Looking to strengthen your relationship? Our blog offers expert relationship tips rooted in attachment theory and Emotionally Focused Therapy. Learn how to identify your attachment style, communicate more effectively, and foster emotional safety with your partner. From overcoming conflict to building deeper trust, our practical advice and tools, created by couples therapist Julie Menanno, are designed to help you move toward a secure and fulfilling connection. Dive in and start transforming your relationships today!
Unmet Childhood Attachment Needs: How Early Experiences Shape Adult Relationships
Many struggles in adult relationships trace back to unmet attachment needs from childhood. Explore how early emotional experiences shape your reactions, defenses, and patterns—and what healing can look like.
How Disorganized Partners Can Feel Safe in Relationships
Disorganized attachment can create intense emotional highs and lows in relationships. For these partners to feel safe, they need emotional validation, understanding, clear boundaries, and a partner committed to self-care and honest communication.
How Do Attachment Wounds Get in the Way of Closeness?
Attachment wounds, caused by breaches of trust and ongoing harmful behaviors, can block vulnerability and connection. Discover how to recognize and heal these wounds to strengthen your relationship.
How to Heal Attachment Wounds: Expert Advice and Strategies
Attachment wounds can deeply impact trust, but with openness, positive experiences, and healing communication, relationships can recover and thrive."
In this session, Julie explores the often unspoken question: Am I carrying too much of the emotional weight in my relationship? She breaks down what emotional work really means—offering support, creating space for connection, showing vulnerability—and helps you identify when it starts to feel one-sided or unsustainable.
Julie guides you through why these patterns develop, what they might be protecting, and how to begin shifting out of them. Whether you tend to over-function or struggle to engage emotionally, this conversation offers a clear, grounded path toward more balance, clarity, and connection.