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Attachment Based Relationship Tips
Looking to strengthen your relationship? Our blog offers expert relationship tips rooted in attachment theory and Emotionally Focused Therapy. Learn how to identify your attachment style, communicate more effectively, and foster emotional safety with your partner. From overcoming conflict to building deeper trust, our practical advice and tools, created by couples therapist Julie Menanno, are designed to help you move toward a secure and fulfilling connection. Dive in and start transforming your relationships today!
How to Be Emotionally Available – Part Two: Authenticity
If you’re not showing up, there’s none of you to connect with. Authenticity is the foundation of emotional availability—and it's something you can learn.
Tips for Preventing the Negative Cycle When Discussing a Difficult Topic
Tough conversations can easily spiral into disconnection when couples fall into the negative cycle. But it doesn’t have to go that way. These tips can help you communicate better, create emotional safety, and stay connected even when things get hard.
What Is Vulnerability—and Why Does It Matter?
Vulnerability is the foundation of connection—and without it, relationships stay surface-level. But when you've learned to hide, overshare, or shut down, it can feel impossible to get it right. Here’s how to begin.
Are You Emotionally Available?
Emotional availability is the foundation of secure connection. If you're wondering whether you're truly showing up for your partner, here are five ways to deepen emotional presence and intimacy.
How to Navigate Hard Conversations with Your Partner
Hard conversations in relationships can be challenging, but with emotional regulation, empathy, and clear communication, you can create a foundation of safety and teamwork for problem-solving.
How Anger Shows Up in Anxious Attachment, and What Is the Work?
Anger can feel overwhelming and frequent if you have anxious attachment. Learn how this response is rooted in vulnerability, fear, and past wounds, and discover strategies for healing and assertiveness.
How Do Attachment Wounds Get in the Way of Closeness?
Attachment wounds, caused by breaches of trust and ongoing harmful behaviors, can block vulnerability and connection. Discover how to recognize and heal these wounds to strengthen your relationship.
It's Okay to be Triggered. Being Triggered is a Normal Part of Life
Being triggered is a normal part of life—learn how to process your emotions, respond intentionally, and turn triggers into opportunities for personal growth.
VIDEOS
VIDEOS
Featured
In this meeting, Julie dives into the crucial role of emotional safety and communication during disagreements. She highlights how it's not the disagreement itself, but how couples handle it that truly matters. Learn how being open, curious, and validating each other's emotions can help maintain a safe space for constructive conversations.
Julie also explores how small arguments often mask deeper emotional needs, like wanting to feel heard or valued. She addresses how different attachment styles (anxious versus avoidant) can influence communication and encourages couples to better understand each other’s emotional needs.