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Attachment Based Relationship Tips
Looking to strengthen your relationship? Our blog offers expert relationship tips rooted in attachment theory and Emotionally Focused Therapy. Learn how to identify your attachment style, communicate more effectively, and foster emotional safety with your partner. From overcoming conflict to building deeper trust, our practical advice and tools, created by couples therapist Julie Menanno, are designed to help you move toward a secure and fulfilling connection. Dive in and start transforming your relationships today!
The Negative Cycle: Part Six – Putting It All Together
The real enemy in your relationship isn’t your partner—it’s the negative cycle you both get caught in. When you understand how it works, you can work together to step out of it and reconnect.
The Negative Cycle: Part Five – Examining the Next Trigger of the Avoidant Partner
It may look like the avoidant partner doesn’t care, but in reality, they’re overwhelmed. When conflict escalates, their instinct is to shut down—not to hurt their partner, but to protect themselves.
The Negative Cycle: Part Four – Examining the Next Trigger of the Anxious Partner
When anxious partners feel dismissed, they often double down in protest. It’s not about control—it’s about emotional survival and the fear of being too much to love.
The Negative Cycle: Part One – What Is the Negative Cycle?
The negative cycle is the real enemy in many relationships. It’s not about who left socks on the floor—it’s about how that moment touches deeper fears, needs, and emotions that create disconnection.
Feeling Triggered In Your Relationship?
Feeling triggered in your relationship? Learn these five steps: look inward, self-regulate, balance your perspective, assess timing, and follow through.
VIDEOS
VIDEOS
In this session, Julie explores the often unspoken question: Am I carrying too much of the emotional weight in my relationship? She breaks down what emotional work really means—offering support, creating space for connection, showing vulnerability—and helps you identify when it starts to feel one-sided or unsustainable.
Julie guides you through why these patterns develop, what they might be protecting, and how to begin shifting out of them. Whether you tend to over-function or struggle to engage emotionally, this conversation offers a clear, grounded path toward more balance, clarity, and connection.