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Attachment Based Relationship Tips
Looking to strengthen your relationship? Our blog offers expert relationship tips rooted in attachment theory and Emotionally Focused Therapy. Learn how to identify your attachment style, communicate more effectively, and foster emotional safety with your partner. From overcoming conflict to building deeper trust, our practical advice and tools, created by couples therapist Julie Menanno, are designed to help you move toward a secure and fulfilling connection. Dive in and start transforming your relationships today!
How to Get Through a Breakup
Healing after a breakup isn’t easy—but it’s possible. Learn how to face the pain, let go with intention, and build emotional resilience as you move through the process.
What Is Vulnerability—and Why Does It Matter?
Vulnerability is the foundation of connection—and without it, relationships stay surface-level. But when you've learned to hide, overshare, or shut down, it can feel impossible to get it right. Here’s how to begin.
What Are The THREE Problems When You’re in a Fight With Your Partner?
Uncover the three layers of relationship conflicts—surface issues, unmet attachment needs, and underlying dynamics—and learn strategies for resolution.
VIDEOS
VIDEOS
Julie walks through a framework she uses with couples, illustrating how unresolved emotions, personal wounds, and attachment insecurities impact communication and relationship dynamics. She emphasizes the necessity of emotional awareness, healthy assertion, and processing difficult feelings rather than avoiding or acting out on them.
For those interested in learning how to navigate emotional wounds, assert boundaries, and cultivate healthier relationship dynamics, this session provides valuable insights and practical tools.