I’d like to better understand…
Attachment Based Relationship Tips
Looking to strengthen your relationship? Our blog offers expert relationship tips rooted in attachment theory and Emotionally Focused Therapy. Learn how to identify your attachment style, communicate more effectively, and foster emotional safety with your partner. From overcoming conflict to building deeper trust, our practical advice and tools, created by couples therapist Julie Menanno, are designed to help you move toward a secure and fulfilling connection. Dive in and start transforming your relationships today!
Your Partner Isn’t the Enemy—Your Negative Cycle Is
In emotionally stuck relationships, your partner isn’t the enemy. The negative cycle is. Learn how to identify the cycle, understand each other’s roles, and begin the process of healing.
How to Get Through a Breakup
Healing after a breakup isn’t easy—but it’s possible. Learn how to face the pain, let go with intention, and build emotional resilience as you move through the process.
What Is Vulnerability—and Why Does It Matter?
Vulnerability is the foundation of connection—and without it, relationships stay surface-level. But when you've learned to hide, overshare, or shut down, it can feel impossible to get it right. Here’s how to begin.
What Are The THREE Problems When You’re in a Fight With Your Partner?
Uncover the three layers of relationship conflicts—surface issues, unmet attachment needs, and underlying dynamics—and learn strategies for resolution.
In this session, Julie explores the often unspoken question: Am I carrying too much of the emotional weight in my relationship? She breaks down what emotional work really means—offering support, creating space for connection, showing vulnerability—and helps you identify when it starts to feel one-sided or unsustainable.
Julie guides you through why these patterns develop, what they might be protecting, and how to begin shifting out of them. Whether you tend to over-function or struggle to engage emotionally, this conversation offers a clear, grounded path toward more balance, clarity, and connection.