I’d like to better understand…
Attachment Based Relationship Tips
Looking to strengthen your relationship? Our blog offers expert relationship tips rooted in attachment theory and Emotionally Focused Therapy. Learn how to identify your attachment style, communicate more effectively, and foster emotional safety with your partner. From overcoming conflict to building deeper trust, our practical advice and tools, created by couples therapist Julie Menanno, are designed to help you move toward a secure and fulfilling connection. Dive in and start transforming your relationships today!
Met Attachment Needs = Secure Attachment
Secure attachment is built on a foundation of consistent emotional attunement and met needs. When both partners feel seen, valued, and safe, the relationship thrives.
Unmet Childhood Attachment Needs: How Early Experiences Shape Adult Relationships
Many struggles in adult relationships trace back to unmet attachment needs from childhood. Explore how early emotional experiences shape your reactions, defenses, and patterns—and what healing can look like.
Relationship Challenge: Respond to Criticism with Curiosity
Feeling criticized by your partner? Try responding with curiosity instead of defensiveness. Over time, openness fosters emotional safety and creates a stronger, more connected relationship.
How Disorganized Partners Can Feel Safe in Relationships
Disorganized attachment can create intense emotional highs and lows in relationships. For these partners to feel safe, they need emotional validation, understanding, clear boundaries, and a partner committed to self-care and honest communication.
Healthy Assertion vs. Reactive Anger
Reactive anger can trigger negative cycles in relationships. Learn how healthy assertion can shift communication, promote emotional safety, and create space for understanding and compromise.
VIDEOS
VIDEOS
Julie walks through a framework she uses with couples, illustrating how unresolved emotions, personal wounds, and attachment insecurities impact communication and relationship dynamics. She emphasizes the necessity of emotional awareness, healthy assertion, and processing difficult feelings rather than avoiding or acting out on them.
For those interested in learning how to navigate emotional wounds, assert boundaries, and cultivate healthier relationship dynamics, this session provides valuable insights and practical tools.