Discover why self regulation might feel out of reach, the barriers that hinder it, and actionable steps to build emotional resilience and connection.
In this session, Julie Menanno discusses why vulnerability often feels unsafe for some individuals and how it impacts relationships.
In this session, Julie Menanno introduces the concept of "piling it on" in relationships, a behavior where one partner brings up multiple concerns or past grievances in response to a single issue or moment of vulnerability.
In this session, Julie Menanno discusses ways to improve communication in relationships to avoid negative cycles and create an "attachment-friendly" environment.
In this session, Julie Menanno discussed the concept of the "negative cycle" in relationships, explaining how small triggers can spiral into recurring, unresolved conflicts.
In this meeting, Julie focused on the defensive behaviors couples use in negative relationship cycles. These "moves," while often harmful, are protective strategies to avoid pain like disconnection or shame.
