Whether you're attending with a partner or on your own, this workshop will guide you on a transformative journey to understand and heal shame. Julie Menanno, author of Secure Love and founder of The Secure Relationship, shares her expertise in helping people overcome the negative self-beliefs that block connection and authenticity. In this workshop, you'll explore:

  • What shame is: The combination of negative self-beliefs and physical sensations that can quietly shape your life.

  • Why shame matters: How it impacts your relationships, emotional health, and self-worth.

  • Ways to heal: Exercises and tools to identify your negative beliefs, sit with the physical sensations of shame, and develop healthier responses.

  • Support strategies: Learn how to support yourself and receive help from trusted people in your life.

With a balance of guided exercises and opportunities for reflection, this workshop provides a safe space to gently face and begin transforming your relationship with shame.

Let’s begin this empowering process of healing and self-discovery together!