WHOOP Podcast
Attachment Theory: Break Down a Healthy Relationship with Couples Therapist Julie Menanno
Do you feel secure in your relationship? WHOOP Global Head of Human Performance, Principal Scientist Kristen Holmes is joined by Julie Menanno. The licensed marriage and family therapist specializes in Emotionally Focused Therapy for couples. She’s the author of the book, Secure Love, which helps couples create lasting relationships. Additionally, she founded and runs the Bozeman Therapy & Counseling clinic, and The Secure Relationship Coaching. Kristen and Julie discuss how Julie started working with couples, couples therapy vs individual therapy, finding optimism in couples therapy, characteristics of a healthy relationship, emotionally focused therapy, the four attachment styles, practicing secure love, red flags in a relationship, and the organization of Julie’s book.
Follow WHOOP
Website: www.whoop.com
Instagram: www.instagram.com/whoop
X: www.twitter.com/whoop
Facebook: www.facebook.com/whoop
About
The WHOOP Podcast is all about sharing science-backed insights and strategies from the best in the world at what they do. Learn from Olympic champions, CEOs, bestselling authors, and PhDs about the habits, mindsets, and routines that improve their health, fitness, and resilience. Unpack everything from breakthrough health and nutrition research, life-saving tech advances, longevity hacks, and more—each episode features an empowering conversation you don’t want to miss.
Tune in every Wednesday for a new episode of the WHOOP Podcast.
Other Posts You Might Like:
In this week’s Secure Love Book Club, I guide you through Chapter 2, where we unpack the fundamentals of attachment theory and how it affects your ability to feel safe, seen, and connected in romantic relationships.