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Attachment Based Relationship Tips
Looking to strengthen your relationship? Our blog offers expert relationship tips rooted in attachment theory and Emotionally Focused Therapy. Learn how to identify your attachment style, communicate more effectively, and foster emotional safety with your partner. From overcoming conflict to building deeper trust, our practical advice and tools, created by couples therapist Julie Menanno, are designed to help you move toward a secure and fulfilling connection. Dive in and start transforming your relationships today!
Splitting vs. Integrating: How to Shift from Extreme Thinking to Balanced Perspectives
Understanding the difference between splitting and integrating can help you develop a healthier, more balanced perspective in relationships. Learn how to move from extreme thinking to a more integrated way of seeing yourself and your partner.
Tips for Healing an Insecure Attachment
Learn how to heal an insecure attachment by improving communication, regulating emotions, and building a healthier sense of self.
VIDEOS
VIDEOS
Julie walks through a framework she uses with couples, illustrating how unresolved emotions, personal wounds, and attachment insecurities impact communication and relationship dynamics. She emphasizes the necessity of emotional awareness, healthy assertion, and processing difficult feelings rather than avoiding or acting out on them.
For those interested in learning how to navigate emotional wounds, assert boundaries, and cultivate healthier relationship dynamics, this session provides valuable insights and practical tools.