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Looking to strengthen your relationship? Our blog offers expert relationship tips rooted in attachment theory and Emotionally Focused Therapy. Learn how to identify your attachment style, communicate more effectively, and foster emotional safety with your partner. From overcoming conflict to building deeper trust, our practical advice and tools, created by couples therapist Julie Menanno, are designed to help you move toward a secure and fulfilling connection. Dive in and start transforming your relationships today!
Discover how Earned Secure Attachment can transform relationships by fostering emotional safety, reducing shame, and creating meaningful connections.
In this session, Julie Menanno discusses why vulnerability often feels unsafe for some individuals and how it impacts relationships.
In this session, Julie Menanno discusses why vulnerability often feels unsafe for some individuals and how it impacts relationships.
In this session, Julie Menanno introduces the concept of "piling it on" in relationships, a behavior where one partner brings up multiple concerns or past grievances in response to a single issue or moment of vulnerability.
In this session, Julie Menanno discusses ways to improve communication in relationships to avoid negative cycles and create an "attachment-friendly" environment.