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Attachment Based Relationship Tips
Looking to strengthen your relationship? Our blog offers expert relationship tips rooted in attachment theory and Emotionally Focused Therapy. Learn how to identify your attachment style, communicate more effectively, and foster emotional safety with your partner. From overcoming conflict to building deeper trust, our practical advice and tools, created by couples therapist Julie Menanno, are designed to help you move toward a secure and fulfilling connection. Dive in and start transforming your relationships today!
What Is a Secure Sex Relationship?
A secure sex relationship isn't perfect—but it is emotionally safe. Here's how partners can support intimacy, vulnerability, and evolving desire without shame or pressure.
Things to Know About Your Relationship And Sex
Sexual intimacy offers numerous physical and psychological benefits, but a healthy emotional connection is the foundation of a fulfilling sex life. Learn how to nurture intimacy and address challenges in your relationship.
VIDEOS
VIDEOS
Julie walks through a framework she uses with couples, illustrating how unresolved emotions, personal wounds, and attachment insecurities impact communication and relationship dynamics. She emphasizes the necessity of emotional awareness, healthy assertion, and processing difficult feelings rather than avoiding or acting out on them.
For those interested in learning how to navigate emotional wounds, assert boundaries, and cultivate healthier relationship dynamics, this session provides valuable insights and practical tools.