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Attachment Based Relationship Tips
Looking to strengthen your relationship? Our blog offers expert relationship tips rooted in attachment theory and Emotionally Focused Therapy. Learn how to identify your attachment style, communicate more effectively, and foster emotional safety with your partner. From overcoming conflict to building deeper trust, our practical advice and tools, created by couples therapist Julie Menanno, are designed to help you move toward a secure and fulfilling connection. Dive in and start transforming your relationships today!
Your “Window of Tolerance”
Your window of tolerance is your internal safe space for emotional balance. Learn how to find and stay in this space to improve your well-being, regulate emotions, and build healthier relationships.
Feeling Triggered In Your Relationship?
Feeling triggered in your relationship? Learn these five steps: look inward, self-regulate, balance your perspective, assess timing, and follow through.
How to Help Soothe Your Distressed Partner
Discover how to support your distressed partner effectively with self-regulation, validation, and timing, creating a safer emotional environment for both of you.
Why self regulation might not be working
Discover why self regulation might feel out of reach, the barriers that hinder it, and actionable steps to build emotional resilience and connection.
Anxious Attachment 101 Chapter Four: How to Heal Anxious Attachment
Learn how to heal anxious attachment with self-regulation, co-regulation, and emotionally safe communication, fostering growth and connection in your relationships.
In this session, Julie explores the often unspoken question: Am I carrying too much of the emotional weight in my relationship? She breaks down what emotional work really means—offering support, creating space for connection, showing vulnerability—and helps you identify when it starts to feel one-sided or unsustainable.
Julie guides you through why these patterns develop, what they might be protecting, and how to begin shifting out of them. Whether you tend to over-function or struggle to engage emotionally, this conversation offers a clear, grounded path toward more balance, clarity, and connection.