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Attachment Based Relationship Tips
Looking to strengthen your relationship? Our blog offers expert relationship tips rooted in attachment theory and Emotionally Focused Therapy. Learn how to identify your attachment style, communicate more effectively, and foster emotional safety with your partner. From overcoming conflict to building deeper trust, our practical advice and tools, created by couples therapist Julie Menanno, are designed to help you move toward a secure and fulfilling connection. Dive in and start transforming your relationships today!
Your “Window of Tolerance”
Your window of tolerance is your internal safe space for emotional balance. Learn how to find and stay in this space to improve your well-being, regulate emotions, and build healthier relationships.
Feeling Triggered In Your Relationship?
Feeling triggered in your relationship? Learn these five steps: look inward, self-regulate, balance your perspective, assess timing, and follow through.
How to Help Soothe Your Distressed Partner
Discover how to support your distressed partner effectively with self-regulation, validation, and timing, creating a safer emotional environment for both of you.
Why self regulation might not be working
Discover why self regulation might feel out of reach, the barriers that hinder it, and actionable steps to build emotional resilience and connection.
Anxious Attachment 101 Chapter Four: How to Heal Anxious Attachment
Learn how to heal anxious attachment with self-regulation, co-regulation, and emotionally safe communication, fostering growth and connection in your relationships.
VIDEOS
VIDEOS
Julie walks through a framework she uses with couples, illustrating how unresolved emotions, personal wounds, and attachment insecurities impact communication and relationship dynamics. She emphasizes the necessity of emotional awareness, healthy assertion, and processing difficult feelings rather than avoiding or acting out on them.
For those interested in learning how to navigate emotional wounds, assert boundaries, and cultivate healthier relationship dynamics, this session provides valuable insights and practical tools.