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Attachment Based Relationship Tips
Looking to strengthen your relationship? Our blog offers expert relationship tips rooted in attachment theory and Emotionally Focused Therapy. Learn how to identify your attachment style, communicate more effectively, and foster emotional safety with your partner. From overcoming conflict to building deeper trust, our practical advice and tools, created by couples therapist Julie Menanno, are designed to help you move toward a secure and fulfilling connection. Dive in and start transforming your relationships today!
The Negative Cycle: Part Three – Examining the Trigger of the Avoidant Partner
Avoidant partners aren’t trying to push love away—they’re trying to avoid the shame, fear, and overwhelm of feeling like they’re never enough. Here’s what’s happening beneath the shutdown.
Relationship Trigger Toolbox: Handle Emotional Reactions
Learn how to handle relationship triggers with self-reflection, regulation, empathy, and effective communication. Use the Relationship Trigger Tool-Box to break negative cycles and foster emotional safety in your relationship.
VIDEOS
VIDEOS
Julie walks through a framework she uses with couples, illustrating how unresolved emotions, personal wounds, and attachment insecurities impact communication and relationship dynamics. She emphasizes the necessity of emotional awareness, healthy assertion, and processing difficult feelings rather than avoiding or acting out on them.
For those interested in learning how to navigate emotional wounds, assert boundaries, and cultivate healthier relationship dynamics, this session provides valuable insights and practical tools.