I’d like to better understand…

Attachment Based Relationship Tips

Looking to strengthen your relationship? Our blog offers expert relationship tips rooted in attachment theory and Emotionally Focused Therapy. Learn how to identify your attachment style, communicate more effectively, and foster emotional safety with your partner. From overcoming conflict to building deeper trust, our practical advice and tools, created by couples therapist Julie Menanno, are designed to help you move toward a secure and fulfilling connection. Dive in and start transforming your relationships today!

Julie Menanno MA, LMFT, LCPC Julie Menanno MA, LMFT, LCPC

How Both Avoidant AND Anxious Partners Block Emotional Intimacy

Both avoidant and anxious partners block emotional intimacy in unique but equally intense ways. By understanding these dynamics, couples can begin to break the negative cycle and build a more secure, emotionally connected relationship.

Read More

VIDEOS

VIDEOS