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Attachment Based Relationship Tips
Looking to strengthen your relationship? Our blog offers expert relationship tips rooted in attachment theory and Emotionally Focused Therapy. Learn how to identify your attachment style, communicate more effectively, and foster emotional safety with your partner. From overcoming conflict to building deeper trust, our practical advice and tools, created by couples therapist Julie Menanno, are designed to help you move toward a secure and fulfilling connection. Dive in and start transforming your relationships today!
Why Do Avoidant Attached Partners Do That?
Understanding why avoidant partners engage in behaviors like appeasing, shutting down, or defending themselves is key to breaking negative cycles. Learn how to transform these behaviors and build a more secure relationship.
Why Do Those with Anxious Attachment Do That?
Anxious attachment behaviors often stem from deep fears of abandonment. Learn why these behaviors feel safe and how to shift toward healthier relationship patterns.
Understanding Disorganized Attachment
Discover how disorganized attachment impacts relationships and explore steps to build trust, foster connection, and begin healing.
VIDEOS
VIDEOS
Featured
Julie walks through a framework she uses with couples, illustrating how unresolved emotions, personal wounds, and attachment insecurities impact communication and relationship dynamics. She emphasizes the necessity of emotional awareness, healthy assertion, and processing difficult feelings rather than avoiding or acting out on them.
For those interested in learning how to navigate emotional wounds, assert boundaries, and cultivate healthier relationship dynamics, this session provides valuable insights and practical tools.