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Attachment Based Relationship Tips
Looking to strengthen your relationship? Our blog offers expert relationship tips rooted in attachment theory and Emotionally Focused Therapy. Learn how to identify your attachment style, communicate more effectively, and foster emotional safety with your partner. From overcoming conflict to building deeper trust, our practical advice and tools, created by couples therapist Julie Menanno, are designed to help you move toward a secure and fulfilling connection. Dive in and start transforming your relationships today!
How to Be Emotionally Available – Part Four: Emotional Presence
Emotional presence is the ability to join someone in their feelings without losing yourself in the process. When practiced consistently, it deepens connection and builds trust.
How to Be Emotionally Available – Part Three: Emotional Attunement
When your partner is upset, they don’t always need a solution. Sometimes, what they need most is to know you’re with them in it. That’s emotional attunement—and it can change everything.
How to Be Emotionally Available – Part Two: Authenticity
If you’re not showing up, there’s none of you to connect with. Authenticity is the foundation of emotional availability—and it's something you can learn.
How to Be Emotionally Available – Part One: Emotional Validation
Emotional validation isn’t about agreeing with your partner—it’s about showing them that their feelings matter. And when it comes to emotional availability, few things are more powerful.
Are You Emotionally Available?
Emotional availability is the foundation of secure connection. If you're wondering whether you're truly showing up for your partner, here are five ways to deepen emotional presence and intimacy.
VIDEOS
VIDEOS
Julie walks through a framework she uses with couples, illustrating how unresolved emotions, personal wounds, and attachment insecurities impact communication and relationship dynamics. She emphasizes the necessity of emotional awareness, healthy assertion, and processing difficult feelings rather than avoiding or acting out on them.
For those interested in learning how to navigate emotional wounds, assert boundaries, and cultivate healthier relationship dynamics, this session provides valuable insights and practical tools.