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Attachment Based Relationship Tips
Looking to strengthen your relationship? Our blog offers expert relationship tips rooted in attachment theory and Emotionally Focused Therapy. Learn how to identify your attachment style, communicate more effectively, and foster emotional safety with your partner. From overcoming conflict to building deeper trust, our practical advice and tools, created by couples therapist Julie Menanno, are designed to help you move toward a secure and fulfilling connection. Dive in and start transforming your relationships today!
From the Relationship Therapist: How I Personally Approach My Relationships
Discover how a relationship therapist navigates her own relationships with authenticity, humor, and a commitment to personal growth.
Relationship Challenge from a Couples Therapist
Couples who strengthen their emotional connection often find that many of their problems start to resolve naturally. Try setting aside desired outcomes temporarily, and focus instead on creating emotional safety through open, supportive dialogue.
In this session, we explore what it really means to “expect too much” in a relationship. Julie talks about how sometimes, without realizing it, we lean too heavily on our partner to manage emotions we haven’t yet learned to hold ourselves. This can show up as constant venting, needing endless reassurance, or expecting our partner to join us in unhealthy ways of coping.... like over controlling, avoiding, or shutting down.