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Attachment Based Relationship Tips
Looking to strengthen your relationship? Our blog offers expert relationship tips rooted in attachment theory and Emotionally Focused Therapy. Learn how to identify your attachment style, communicate more effectively, and foster emotional safety with your partner. From overcoming conflict to building deeper trust, our practical advice and tools, created by couples therapist Julie Menanno, are designed to help you move toward a secure and fulfilling connection. Dive in and start transforming your relationships today!
Hope: 8 Ways to Grow Secure Attachment in Your Relationship
Secure attachment doesn’t just happen—it’s created moment by moment, through emotional safety, self-awareness, and commitment. Here are 8 hopeful and practical ways to build a stronger, more connected relationship.
Healthy Assertion vs. Reactive Anger
Reactive anger can trigger negative cycles in relationships. Learn how healthy assertion can shift communication, promote emotional safety, and create space for understanding and compromise.
When Your Partner Isn’t Growing With You....Relationship Blocks
Navigate relationship challenges when your partner isn’t growing with you by addressing communication blocks, rebuilding trust, and fostering mutual understanding.
What is Earned Secure Attachment?
Discover how Earned Secure Attachment can transform relationships by fostering emotional safety, reducing shame, and creating meaningful connections.
VIDEOS
VIDEOS
Julie walks through a framework she uses with couples, illustrating how unresolved emotions, personal wounds, and attachment insecurities impact communication and relationship dynamics. She emphasizes the necessity of emotional awareness, healthy assertion, and processing difficult feelings rather than avoiding or acting out on them.
For those interested in learning how to navigate emotional wounds, assert boundaries, and cultivate healthier relationship dynamics, this session provides valuable insights and practical tools.