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Attachment Based Relationship Tips
Looking to strengthen your relationship? Our blog offers expert relationship tips rooted in attachment theory and Emotionally Focused Therapy. Learn how to identify your attachment style, communicate more effectively, and foster emotional safety with your partner. From overcoming conflict to building deeper trust, our practical advice and tools, created by couples therapist Julie Menanno, are designed to help you move toward a secure and fulfilling connection. Dive in and start transforming your relationships today!
Validating Anger: For Yourself and Your Partner
Anger is not the problem—how we respond to it is. Learning to validate your own anger and your partner’s can lead to emotional regulation, deeper understanding, and stronger communication.
How Anger Shows Up in Anxious Attachment, and What Is the Work?
Anger can feel overwhelming and frequent if you have anxious attachment. Learn how this response is rooted in vulnerability, fear, and past wounds, and discover strategies for healing and assertiveness.
It's Okay to be Angry: Embracing Anger is a Normal (And Healthy) Part of Life
Embrace anger as a normal emotion and transform it into a tool for personal growth, better communication, and stronger relationships.
VIDEOS
VIDEOS
Julie walks through a framework she uses with couples, illustrating how unresolved emotions, personal wounds, and attachment insecurities impact communication and relationship dynamics. She emphasizes the necessity of emotional awareness, healthy assertion, and processing difficult feelings rather than avoiding or acting out on them.
For those interested in learning how to navigate emotional wounds, assert boundaries, and cultivate healthier relationship dynamics, this session provides valuable insights and practical tools.