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Attachment Based Relationship Tips
Looking to strengthen your relationship? Our blog offers expert relationship tips rooted in attachment theory and Emotionally Focused Therapy. Learn how to identify your attachment style, communicate more effectively, and foster emotional safety with your partner. From overcoming conflict to building deeper trust, our practical advice and tools, created by couples therapist Julie Menanno, are designed to help you move toward a secure and fulfilling connection. Dive in and start transforming your relationships today!
Validating Anger: For Yourself and Your Partner
Anger is not the problem—how we respond to it is. Learning to validate your own anger and your partner’s can lead to emotional regulation, deeper understanding, and stronger communication.
How Anger Shows Up in Anxious Attachment, and What Is the Work?
Anger can feel overwhelming and frequent if you have anxious attachment. Learn how this response is rooted in vulnerability, fear, and past wounds, and discover strategies for healing and assertiveness.
It's Okay to be Angry: Embracing Anger is a Normal (And Healthy) Part of Life
Embrace anger as a normal emotion and transform it into a tool for personal growth, better communication, and stronger relationships.
In this session, Julie explores the often unspoken question: Am I carrying too much of the emotional weight in my relationship? She breaks down what emotional work really means—offering support, creating space for connection, showing vulnerability—and helps you identify when it starts to feel one-sided or unsustainable.
Julie guides you through why these patterns develop, what they might be protecting, and how to begin shifting out of them. Whether you tend to over-function or struggle to engage emotionally, this conversation offers a clear, grounded path toward more balance, clarity, and connection.