My Approach to Relationship Coaching
As an advanced EFT practitioner, my work is guided by the principles of attachment theory. I specialize in:
Couples Coaching: Helping couples break free from negative defense cycles and create secure, emotionally connected relationships.
Individual Coaching: Supporting individuals in developing a secure attachment style by fostering emotional awareness and improving self-regulation.
In our sessions, we’ll reflect on the experiences and relationships that have shaped you, uncover the patterns that keep you stuck, and create new ways of communicating that foster safety, closeness, and understanding. My goal is to provide practical tools and insights to help you experience meaningful transformation.
Why Work With Me?
With a warm, curious, and empathetic coaching style, I strive to create a supportive environment where you feel safe exploring your vulnerabilities. My clients often say that my ability to balance deep understanding with a touch of humor makes the process approachable and uplifting.
I’ve had the privilege of helping clients navigate challenges such as:
Rebuilding trust and connection after betrayal or conflict.
Improving emotional communication and reducing misunderstandings.
Finding clarity and confidence during times of transition or uncertainty.
Healing from past relational trauma and cultivating secure relationships.
About Me
When I’m not working, I enjoy going on adventures with my family, dabbling in art, traveling to explore other cultures, cheering for Michigan football, and laughing as much as possible.
Schedule a 15-Minute Consultation
If you’re curious about individual or couples coaching, let’s connect! Schedule a 15-minute call to see if my coaching style is the right fit for your needs.
Take the First Step Toward Secure Relationships
Whether you’re looking to strengthen your connection with a partner or seeking personal growth, I’m here to help. Let’s work together to break free from negative cycles, build emotional safety, and create meaningful connections.