Meet Lauren Sweitzer: Expert Relationship Coach
Welcome! I’m Lauren Sweitzer, PsyD, a Clinical Psychologist and relationship coach dedicated to helping couples and individuals build secure, fulfilling relationships. With advanced training in Emotionally Focused Therapy (EFT), the Gottman Method, trauma treatment, and other evidence-based approaches, I guide clients in navigating challenges and fostering deeper connection.
My Approach to Coaching
As an attachment-based relationship coach, my work is rooted in attachment science. I help couples decrease distress and foster security in their relationships by facilitating conversations that build understanding, trust, and intimacy. In our sessions, we’ll explore behaviors, feelings, and needs to break free from stuck or destructive cycles and create positive patterns of communication.
For individuals, I help clients reshape their emotional worlds, leading to greater confidence, an enhanced sense of self-worth, and deeper connections with themselves and others. My goal is to provide a warm, validating space where everyone feels safe, respected, and empowered to grow.
Academic and Professional Expertise
I hold a bachelor’s degree in Psychology from Harvard University and a doctorate in Clinical Psychology from the Ferkauf Graduate School of Psychology at Yeshiva University in New York. My advanced training includes EFT for couples, Gottman Method couples therapy, trauma treatment, and both cognitive behavioral therapy (CBT) and psychodynamic approaches.
This diverse training informs my coaching, allowing me to tailor sessions to your unique needs while maintaining a focus on building secure and fulfilling relationships.
A Supportive and Inclusive Environment
I value the diversity of my clients' identities and backgrounds and strive to cultivate a space where everyone feels heard and understood. Together, we’ll explore the challenges in your relationship or personal life and discover the answers within yourself to navigate them with greater empathy and insight.
Outside the Office
When I’m not working, I enjoy exercising, traveling, making pasta, and spending time with family and friends—especially my identical twin sister, who is also a psychologist!
Schedule Your 15-Minute Consultation
If you’re ready to strengthen your relationship or gain insight into your emotional world, let’s connect! Schedule a 15-minute consultation to explore how coaching can support you in building greater connection and confidence. Click below to take the first step toward a more secure and fulfilling life.