Let us guide you on a journey of rediscovery, renewal, and deeper connection with your partner.

Introducing Julie Menanno’s Nationally Bestselling book ….

Secure Love

Create a lasting, loving bond in your relationship with this concrete advice to develop a secure attachment from the expert couple’s therapist behind the popular Instagram account @TheSecureRelationship.
The truth is that everyone needs to feel successful in their relationship to feel safe, but those with avoidant attachment are particularly sensitive to messages they aren’t getting it right. Anxious partners are more sensitive to signs of aban
Nobody likes feeling anger, but anger always has something important to say and needs to be heard. Those with anxious attachment have an especially painful experience with their own anger. They’ve had good reasons to be angry in life, and were
When you were growing up, did anyone ever help you learn how to feel your feelings? It not, you might notice that you either stuff them down, get overwhelmed and act out on them, or alternate between the two. It doesn’t have to be that way. It
You can never guarantee a partner will respond to your best self with their best self….relationships are complicated and sometimes there are blocks to even the healthiest communication. You can, however, do your work to dramatically increase t
“Stand your sacred ground.” ❤️
Met attachment needs are the foundation of secure attachment. You can meet these needs not just by saying them directly (which is nice too), but in the way you treat your partner in general. When you communicate with your partner, are you sending mes
When you stop self-abandoning, and start showing up for yourself, you have less fear of physical or emotional abandonment by your partner (and others in general). When you have less fear of physical or emotional abandonment by your partner (because y
Is no amount of reassurance enough? Does the bar keep going higher? If you can relate to being on either side of testing behavior, here’s some insight into what’s really going on and what you might work on. ❤️ #secureattachment #Emotiona
Secure attachment is well worth the effort ❤️ #secureattachmentstyle #RelationshipGoals #MentalHealthMatters #RelationshipTips #LoveAndRelationships #secureattachment #EmotionalIntelligence #HealthyRelationships #SelfLove #RelationshipTherapy #disor
Do you recognize that you carry shame but have no idea what to do about it? Does it keep coming back to haunt you even when you try to develop new self-beliefs? Is shame taking a toll on your relationship when you and your partner act out on shame an
Our skin is a direct link to our nervous systems…..touch can inspire feelings ranging from soothed to excited. Most people know this intuitively, but some view touch as a less worthy way to emotionally connect than through words. The truth i
Give it a shot….maybe something new will happen. Are there guarantees? No…..but you can increase the odds ❤️ #secureattachmentstyle #TherapyWorks #RelationshipGoals #EmotionalHealing #CouplesGoals #RelationshipTips #EmotionalIntellige
Growth over perfection ❤️ #EmotionalIntelligence #secureattachments #RelationshipTherapy #MentalHealthMatters #AttachmentTheory #LoveAndRelationships #RelationshipTips #CouplesGoals #secureattachmentstyle #EmotionalHealing #SelfLove #RelationshipAdv